I have set Tizzkids Up with the hope of helping parents with anxious children to find ways of helping them and giving them the skills to help themselves. Through my blog I explore various issues surrounding anxiety and children, ways to help – evidence based and tried out in real life on my anxious daughter! I am also trained to teach mindfulness to children which comes with so many benefits! Their are many reasons that I have chosen this path. I was an anxious child, my eldest is an anxious child – I am passionate about improving mental health in many areas of life including children’s mental health and perinatal mental health. I am studying for a degree in psychology.
Yoga, self care, nutritional, finding an exercise you love, and of course mindfulness!
Set small achievable goals. You can do anything for 15 minutes at a time! Don’t beat yourself up if you miss a day. Learn to breathe!