Day 9 | Kingdom Yoga Studio

Tell us about your business and how you became a professional in the industry…
I co-create the Kingdom Yoga studio. We are three yoga teachers, healers and community creators. We believe in the importance of community – creativity and working with empowerment for all. Supporting through wellness, collaboration to nurture and enrich EVERYBODY…

What Wellness rituals do you swear by?
For me it would have to be my sitting practise and breathing into my belly, creative journaling and attuning to the seasons. Taking that time for reflection, nourishment and guidance. Connecting with the heart.
 


What are your tips for incorporating Wellness into a busy schedule?
Keep it simple! Whether its a home practise or attending classes… to eating the right optimal foods – feel good about what your are doing and if not change it…

 

 

You can find out more information about Kingdom Yoga Studio here 

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