Day 35 | Dr Zoe Williams

Tell us a bit about yourself and how you got to where you are today

I’m a GP, physical activity and lifestyle champion and a media medic. I got here through a combination of self determination, hard work and NEVER EVER saying no to an opportunity

What Wellness rituals do you swear by?
  • Exercise as stress relief.
  • Being kind to others.
  • Practicing gratitude daily is my most recent habit that I am working on

 

What are your tips for incorporating Wellness in to a busy schedule?
Start small and build up:
  • Exercise – walk for 10 mins a day.
  • Meditation – start with just 2 mins of stillness a day.
  • Diet – make just one daily food swap for something more nutritious (eg switch crisps to nut)

 

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