Qualified as Physio over 12 years ago, post grad training in women’s health, went onto clinical management roles but currently taking time out after two children
What Wellness rituals do you swear by?
Exercise- of any form but preferably outdoors
What are your tips for incorporating Wellness in to a busy schedule?
Taking a second to breathe properly when I recognise I am becoming stressed. Little and often with exercise, making it a daily habit