Day 45 | Counselling: Be U Counselling Service

Tell us a bit about yourself and/or your business and how you got to where you are today

I am a qualified counsellor and psychotherapist who specialises in loss and bereavement. I also see people who suffer from depression, low self esteem, a terminally illness and sexual/phsyical abuse. I had a difficult childhood and I have always been spiritual but in later life I believe I have found my path to wellness. Even though I might have found my path, it doesn’t mean I stop working on myself. Everyday I learn new things about myself and people around me

What Wellness rituals do you swear by?

I swear by taking space for myself every day, whether it be for 5 mins to whether it being 30 mins. This is where I show self love and self respect. I have also learnt to forgive which is not an easy task but I have done this through learning myself by reading, therapy etc that’s why I love offering therapy as I love to see people be happy.

What are your tips for incorporating Wellness in to a busy schedule?

You can include wellness in everything that you do. Eating breakfast to 5 mins at work and you can always work on yourself regardless of where you are. Get to know yourself, your weakness and strengths and accept yourself for yourself.

You can find out more about Be u Counselling Service here

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