I am a clinical hypnotherapist based in Bath, Salisbury and online. I trained at post graduate level in clinical hypnotherapy in London and focus a lot on anxiety disorders, sleep disorders and stress in my practice.
Acem Meditation – twice a day for 30 minutes. This is a scientifically based meditation practice created in Norway by psychologists and doctors. I also believe in eating food which is natural and wholesome to heal the body and mind.
Give Wellness a priority in your life not an add on – then time is not so much of an issue. The average person spends hours each day on social media and watching tv, which can be rewarding but we need to learn to destress with natural methods which enhance our sense of self efficacy.
You can find out more about Daniel Kronenberg Clinical Hypnotherapy here