An Unusual But Fun Workout: PTP does Burlesque

"I soon discovered that there were no ‘Good Toes, Naughty Toes’ here, as the hip thrusts and seductive teeth-tearing-off-gloves moves were straight out naughty. Although, unfortunately for my inner Beyonce, I also found out that I am just about as sexy as a bean sprout, and as supple as a spanner."

Life Coaching | Don’t Be A Tree

If you don’t like where you are, then move. You are not a tree! One of my favourite sayings. And yet so many of us stay where we are long after we have stopped enjoying it. It might be in a career that no longer satisfies us. A relationship that no longer brings us joy. [...]

Stone Street Retreat

Is it time to put yourself first? Do you want to make a change but not sure how? Are you tired of being tired and need an energy boost? On Thursday 13th July Stone Street Retreat is here for you! With 2 yoga sessions, 1-2-1 reflexology, 1-2-1 life coaching and expert nutritional advice - life [...]

Acupuncture | Sugar Cravings and what they mean in Chinese Medicine

Do you find yourself reaching for yet another bar of chocolate – you’re not even hungry but you crave the sweet, irresistible flavour! You’ve been trying so hard to cut back, you know it’s not a good idea, but for goodness sake, just one more… What does it mean? It’s essentially our bodies asking for [...]

Quinoa Lasagna

INGREDIENTS (SERVES 6-8, BUT FREEZES WELL!)  500ml Water 180g Quinoa 2tbsp Olive Oil 1 Chopped onion 1 Stick of celery, chopped 150g Sliced mushrooms 2 Cloves garlic, minces 600g Tomato pasta sauce 1 Large egg, beaten 25g grated parmesan cheese 2tbsp Chopped fresh basil or 1/2 tsp dried 1tbsp Dried oregano 300g Large courgettes, sliced [...]

A Week of Energy Saving Challenges | Katie Randall

Energy Saving Challenges   Monday:  Use the stairs – no lifts! Why: OK, lifts might not use the biggest amount of energy however, stair climbing has multi health benefits – it raises your heartbeat which helps protect against high blood pressure, weight gain and clogged arteries. It also burns more calories than jogging, improves your [...]