"I soon discovered that there were no ‘Good Toes, Naughty Toes’ here, as the hip thrusts and seductive teeth-tearing-off-gloves moves were straight out naughty. Although, unfortunately for my inner Beyonce, I also found out that I am just about as sexy as a bean sprout, and as supple as a spanner."
By looking after your digestive system you can reduce stress, feel great, and look great too. How to get glowing skin...
As a chiropractor, posture and alignment are often what I see first and foremost; whether I’m working with clients in practice or simply people watching in the Pantiles, it’s my ‘first impression’. But why is posture so important? Aside from the fact no one wants to develop a hunchback, your posture reflects the condition of [...]
Find out about the 2 day event that gives individuals & families a place to discover more about physical and mental wellbeing to make positive changes...
Becoming a new Mother can be daunting, combined with relocating it can also feel isolating. Find out how Aimee Cooper, of Little Springers coped
If you don’t like where you are, then move. You are not a tree! One of my favourite sayings. And yet so many of us stay where we are long after we have stopped enjoying it. It might be in a career that no longer satisfies us. A relationship that no longer brings us joy. [...]
Is it time to put yourself first? Do you want to make a change but not sure how? Are you tired of being tired and need an energy boost? On Thursday 13th July Stone Street Retreat is here for you! With 2 yoga sessions, 1-2-1 reflexology, 1-2-1 life coaching and expert nutritional advice - life [...]
Do you find yourself reaching for yet another bar of chocolate – you’re not even hungry but you crave the sweet, irresistible flavour! You’ve been trying so hard to cut back, you know it’s not a good idea, but for goodness sake, just one more… What does it mean? It’s essentially our bodies asking for [...]
INGREDIENTS (SERVES 6-8, BUT FREEZES WELL!) 500ml Water 180g Quinoa 2tbsp Olive Oil 1 Chopped onion 1 Stick of celery, chopped 150g Sliced mushrooms 2 Cloves garlic, minces 600g Tomato pasta sauce 1 Large egg, beaten 25g grated parmesan cheese 2tbsp Chopped fresh basil or 1/2 tsp dried 1tbsp Dried oregano 300g Large courgettes, sliced [...]
Pictured with Sea Bass, This Ratatouille can provide the base for a very tasty lunch or the accompaniment to any supper dish.
This quick vegetarian chilli has a smoky heat from the ground chipotle, and keeps well in the freezer too.