An Unusual But Fun Workout: PTP does Burlesque

"I soon discovered that there were no ‘Good Toes, Naughty Toes’ here, as the hip thrusts and seductive teeth-tearing-off-gloves moves were straight out naughty. Although, unfortunately for my inner Beyonce, I also found out that I am just about as sexy as a bean sprout, and as supple as a spanner."

Chiropractor | What Does Your Posture Say About You?

As a chiropractor, posture and alignment are often what I see first and foremost; whether I’m working with clients in practice or simply people watching in the Pantiles, it’s my ‘first impression’. But why is posture so important? Aside from the fact no one wants to develop a hunchback, your posture reflects the condition of [...]

Life Coaching | Don’t Be A Tree

If you don’t like where you are, then move. You are not a tree! One of my favourite sayings. And yet so many of us stay where we are long after we have stopped enjoying it. It might be in a career that no longer satisfies us. A relationship that no longer brings us joy. [...]

Stone Street Retreat

Is it time to put yourself first? Do you want to make a change but not sure how? Are you tired of being tired and need an energy boost? On Thursday 13th July Stone Street Retreat is here for you! With 2 yoga sessions, 1-2-1 reflexology, 1-2-1 life coaching and expert nutritional advice - life [...]

ACUPUNCTURE | Sugar Cravings and what they mean in Chinese Medicine

Do you find yourself reaching for yet another bar of chocolate – you’re not even hungry but you crave the sweet, irresistible flavour! You’ve been trying so hard to cut back, you know it’s not a good idea, but for goodness sake, just one more… What does it mean? It’s essentially our bodies asking for [...]

Quinoa Lasagna

INGREDIENTS (SERVES 6-8, BUT FREEZES WELL!)  500ml Water 180g Quinoa 2tbsp Olive Oil 1 Chopped onion 1 Stick of celery, chopped 150g Sliced mushrooms 2 Cloves garlic, minces 600g Tomato pasta sauce 1 Large egg, beaten 25g grated parmesan cheese 2tbsp Chopped fresh basil or 1/2 tsp dried 1tbsp Dried oregano 300g Large courgettes, sliced [...]