Chiropractor | What Does Your Posture Say About You?

As a chiropractor, posture and alignment are often what I see first and foremost; whether I’m working with clients in practice or simply people watching in the Pantiles, it’s my ‘first impression’. But why is posture so important? Aside from the fact no one wants to develop a hunchback, your posture reflects the condition of [...]

Life Coaching | Don’t Be A Tree

If you don’t like where you are, then move. You are not a tree! One of my favourite sayings. And yet so many of us stay where we are long after we have stopped enjoying it. It might be in a career that no longer satisfies us. A relationship that no longer brings us joy. [...]

Acupuncture | Sugar Cravings and what they mean in Chinese Medicine

Do you find yourself reaching for yet another bar of chocolate – you’re not even hungry but you crave the sweet, irresistible flavour! You’ve been trying so hard to cut back, you know it’s not a good idea, but for goodness sake, just one more… What does it mean? It’s essentially our bodies asking for [...]

A Week of Energy Saving Challenges | Katie Randall

Energy Saving Challenges   Monday:  Use the stairs – no lifts! Why: OK, lifts might not use the biggest amount of energy however, stair climbing has multi health benefits – it raises your heartbeat which helps protect against high blood pressure, weight gain and clogged arteries. It also burns more calories than jogging, improves your [...]

The Simple Way To Create A Different Look | Victoria Genevieve Styling

Being a personal stylist I get to meet all kinds of mamas but the story is always the same, What’s happened to me? Can I still wear that? Can I still shop there? Will my husband divorce me if I start wearing something new/different/fashionable? My answer is always ‘baby steps’ but there is one way [...]

Why Animals Are Good For The Soul…

Sooooo, what is it about pets that are proven to lower our stress levels and invite calmness and peace into our otherwise chaotic lives? Dogs and cats have been domesticated for around 10,000 years now and became so for very different reasons. It is believed that the cat domesticated itself by becoming rodent controllers when [...]