Introducing 30 Days to Summer Challenge at Popcycle

The month of June brings much excitement as Popcycle launch their first ever 30 Days to Summer Challenge. The aim is to acheive ultimate health and wellbeing by re-establishing positive food habits in eating and exercise. The programme is created by the Popcycle team, and includes a food plan, a schedule for classes and catch … Continue reading Introducing 30 Days to Summer Challenge at Popcycle

An Unusual But Fun Workout: PTP does Burlesque

"I soon discovered that there were no β€˜Good Toes, Naughty Toes’ here, as the hip thrusts and seductive teeth-tearing-off-gloves moves were straight out naughty. Although, unfortunately for my inner Beyonce, I also found out that I am just about as sexy as a bean sprout, and as supple as a spanner."