Life Coaching | Don’t Be A Tree

If you don’t like where you are, then move. You are not a tree! One of my favourite sayings. And yet so many of us stay where we are long after we have stopped enjoying it. It might be in a career that no longer satisfies us. A relationship that no longer brings us joy. [...]

A Week of Energy Saving Challenges | Katie Randall

Energy Saving Challenges   Monday:  Use the stairs – no lifts! Why: OK, lifts might not use the biggest amount of energy however, stair climbing has multi health benefits – it raises your heartbeat which helps protect against high blood pressure, weight gain and clogged arteries. It also burns more calories than jogging, improves your [...]