DAY 40 | Physiotherapy: Rosie Physio

Tell us a bit about yourself and/or your business and how you got to where you are today Qualified as Physio over 12 years ago, post grad training in women’s health, went onto clinical management roles but currently taking time out after two children What Wellness rituals do you swear by? Exercise- of any form … Continue reading DAY 40 | Physiotherapy: Rosie Physio

DAY 8 | Mummy Wellness Coach: Silke Thistlewood

Tell us about your business and how you became a professional in the industry... My business is Nourish to Thrive, which came into existence last year (it was born from an existing business, Om Nom Nourish, which made healthy snack foods, something that is still incorporated now). I provide simple and realistic self care, mind … Continue reading DAY 8 | Mummy Wellness Coach: Silke Thistlewood

What Does Your Posture Say About You?

As a chiropractor, posture and alignment are often what I see first and foremost; whether I’m working with clients in practice or simply people watching in the Pantiles, it’s my ‘first impression’. But why is posture so important? Aside from the fact no one wants to develop a hunchback, your posture reflects the condition of … Continue reading What Does Your Posture Say About You?

A Week of Energy Saving Challenges

Energy Saving Challenges   Monday:  Use the stairs – no lifts! Why: OK, lifts might not use the biggest amount of energy however, stair climbing has multi health benefits – it raises your heartbeat which helps protect against high blood pressure, weight gain and clogged arteries. It also burns more calories than jogging, improves your … Continue reading A Week of Energy Saving Challenges

An Unusual But Fun Workout: PTP does Burlesque

"I soon discovered that there were no ‘Good Toes, Naughty Toes’ here, as the hip thrusts and seductive teeth-tearing-off-gloves moves were straight out naughty. Although, unfortunately for my inner Beyonce, I also found out that I am just about as sexy as a bean sprout, and as supple as a spanner."