DAY 4 | Weight Loss: Triceps and Toasties

Tell us about yourself and how you got to where you are today My name is Zoe AKA tricepsandtoasties I have been overweight for most of my adult life. I ate when I was happy, I ate to celebrate, I ate when I was sad and when I hated what I saw in the mirror. … Continue reading DAY 4 | Weight Loss: Triceps and Toasties

What Does Your Posture Say About You?

As a chiropractor, posture and alignment are often what I see first and foremost; whether I’m working with clients in practice or simply people watching in the Pantiles, it’s my ‘first impression’. But why is posture so important? Aside from the fact no one wants to develop a hunchback, your posture reflects the condition of … Continue reading What Does Your Posture Say About You?