Day 34 | Healthy Family Meals: Feed The Brood

Tell us a bit about yourself and/or your business and how you got to where you are today I’m a busy mum of three under 5 - I provide workshops and consultations for busy parents empowering them to provide their families with healthy food in a fun and manageable way. I focus on weaning, fussy … Continue reading Day 34 | Healthy Family Meals: Feed The Brood

Day 25 | Millie Cotton – It’s a LDN Thing

Tell us a bit about yourself and how you got to where you are today Hi! I'm Millie. I own a silly amount of trainers. I write a London based fashion and lifestyle blog, although I don't think I've blogged in a few weeks because of taking time off for Christmas, which is something as … Continue reading Day 25 | Millie Cotton – It’s a LDN Thing

DAY 8 | Mummy Wellness Coach: Silke Thistlewood

Tell us about your business and how you became a professional in the industry... My business is Nourish to Thrive, which came into existence last year (it was born from an existing business, Om Nom Nourish, which made healthy snack foods, something that is still incorporated now). I provide simple and realistic self care, mind … Continue reading DAY 8 | Mummy Wellness Coach: Silke Thistlewood

DAY 4 | Weight Loss: Triceps and Toasties

Tell us about yourself and how you got to where you are today My name is Zoe AKA tricepsandtoasties I have been overweight for most of my adult life. I ate when I was happy, I ate to celebrate, I ate when I was sad and when I hated what I saw in the mirror. … Continue reading DAY 4 | Weight Loss: Triceps and Toasties

An Unusual But Fun Workout: PTP does Burlesque

"I soon discovered that there were no ‘Good Toes, Naughty Toes’ here, as the hip thrusts and seductive teeth-tearing-off-gloves moves were straight out naughty. Although, unfortunately for my inner Beyonce, I also found out that I am just about as sexy as a bean sprout, and as supple as a spanner."