Day 42 | Nutrition: Evie Nutrition

Tell us a bit about yourself and/or your business and how you got to where you are today I am a mother of three teenagers and a qualified, registered Nutritional Therapist. I recently discovered I had Hashimoto's; an autoimmune condition that I would never have known about if not for my training (its symptoms can … Continue reading Day 42 | Nutrition: Evie Nutrition

DAY 16 | Nutritional Therapist: Veronica De Angelis

Tell us about your business and how you became a professional in the industry... Hello I am Veronica De Angelis, a qualified Nutritional Therapist, registered with BANT (British Association for Applied Nutrition and Nutritional Therapy) and CNHC (Complementary & Natural Healthcare Council). I offer Nutritional Therapy to help individuals on the path towards wellness and … Continue reading DAY 16 | Nutritional Therapist: Veronica De Angelis

Day 9 | Kingdom Yoga Studio

Tell us about your business and how you became a professional in the industry... I co-create the Kingdom Yoga studio. We are three yoga teachers, healers and community creators. We believe in the importance of community - creativity and working with empowerment for all. Supporting through wellness, collaboration to nurture and enrich EVERYBODY... What Wellness … Continue reading Day 9 | Kingdom Yoga Studio

DAY 8 | Mummy Wellness Coach: Silke Thistlewood

Tell us about your business and how you became a professional in the industry... My business is Nourish to Thrive, which came into existence last year (it was born from an existing business, Om Nom Nourish, which made healthy snack foods, something that is still incorporated now). I provide simple and realistic self care, mind … Continue reading DAY 8 | Mummy Wellness Coach: Silke Thistlewood

Quinoa Lasagna

INGREDIENTS (SERVES 6-8, BUT FREEZES WELL!)  500ml Water 180g Quinoa 2tbsp Olive Oil 1 Chopped onion 1 Stick of celery, chopped 150g Sliced mushrooms 2 Cloves garlic, minces 600g Tomato pasta sauce 1 Large egg, beaten 25g grated parmesan cheese 2tbsp Chopped fresh basil or 1/2 tsp dried 1tbsp Dried oregano 300g Large courgettes, sliced … Continue reading Quinoa Lasagna